Anger Management

 Forgive for your own benefit. Forgive because it will help you breathe more deeply and evenly. Forgive because withholding forgiveness means holding on to toxic anger and bitterness that will harm your health. Forgiving others doesn’t let them “off the hook,” it lets you off the hook of resentment. Forgiveness is for the forgiver, just as hatred hurts the hater. Choose love, choose joy, choose light-heartedness and good feelings because they will help you function better body, mind and spirit. Choose joy and love because that is who you are, and returning to these positive emotions is like coming home to your true and authentic nature as a fine human being. Learn more about Love, Anger and Forgiveness.

 Each of us is born with a warrior spirit. This is simply the “fight” part of our “fight or flight” reflex. When we deny or suppress this powerful energy, it can make us sick, depressed or violent. By working consciously with anger and all of our emotions we can develop the warrior spirit into the Spiritual Warrior. The warrior spirit only uses a primitive part of our brain, whereas the Spiritual Warrior uses the whole brain and the heart. The warrior spirit may become the proverbial “loose cannon” or “bull in a china shop” without a sense of purpose. The Spiritual Warrior is totally focused and completely devoted to the fulfillment of your positive life purpose. Learn more in Anger Among Angels.

 Most of us know that anger is a natural emotion, but how much do we know about healthy anger? One of the reasons we don’t know more is that when anger is healthy it doesn’t look, sound or feel like anger as we’ve come to know it. Healthy anger is nothing more than powerful energy fueling effective action. Did you ever get angry and use that emotion to get something done? There’s your healthy anger. Healthy anger is the fire that burns inside the passionate soul who is in the business of making the world a better place. Love and wisdom are the fuel for the fire of your healthy anger, inspiring you to fulfill your purpose and mission in life.

 Develop your laser vision to see through the illusions this world offers. See through the façade of anger and violence to the fear and need for love that lies beneath. See beyond the face of ignorance and poverty to the essence of dignity and grace that lies at the core of every human soul. Look beyond the veil of greed and power to the innocent fear of poverty and pain that motivates excessive acquisition and accumulation. Use the laser beam of your inner vision to reveal and awaken the spark of beauty and grace that rests quietly in the heart and soul of all beings. And be sure to turn this beam within, to reveal and illuminate the magnificence that is you. Past the clouds of pain and confusion, you will find the brilliant light that is you. Hear Dr. DeFoore reading this as a part of his Lime Spectrums.