Okay, here’s the deal. You and I and everybody else got hurt, one way or the other. Maybe you know how you were hurt, and maybe you don’t. But it’s part of being human. Because you were hurt, you became afraid and wanted to protect yourself–that’s where anger comes in. Anger is a protective emotion. So all those memories of getting hurt (by abuse, neglect, abandonment or favoritism), are in your past! Yep, the causes and cure for your anger issues are in your own memories, which live in your past. And when you take responsibility for healing your own anger by working with your memories, you gain tremendous freedom, strength and self-knowledge.
