Anger is something you feel, it’s not who you are.
You have to remember that you really are a good person who wants to love and be loved, and that’s the first step to letting go of anger. Here are some of the steps to getting there:
- Realize you have good reasons for your anger.
- Trace your anger back to the fear and the pain that is behind it.
- Tell that story. Writing about your anger can help you let go of it–and it’s free!
- Practice these anger management techniques over and over, and you will definitely let go of your anger and be ready to begin to forgive.
